Welcome to Turkey : How getting away can clear your mind!

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So I have arrived in Turkey! After the stress of finishing college and doing exams, going on a holiday has never come at such a perfect time. De-stressing and evaulating the frame of mind I am in are my main goals for this trip. Lying in the sun, swimming, and continuing my yoga practice along with the odd meditation session are the activities I plan to incorporate into most of my days here. The second I stepped off that plane and landed on turkish soil I felt a weight lifted. For me, nothing clears my head more than experiencing a different environment from that which I’ve been living in, for what seems like forever. It forces you to take a step back and view how your life has been going recently and thus, have a critical view of your state of happiness. I have been here for 3 days now and not much has happened, which I consider a good thing seeing how we all feel like life has to be constantly busy in order to achieve and progress. I’ve been lying in the sun getting a tan and swimming, without venturing outside the hotel for too long. I did a short and sweet yoga class this morning and it was so beautiful in the morning sun, something I feel I’ll be doing every day! Being content in doing nothing has been a hard thing for me to accept after being so busy for the last 4 years of college. Living in the now, taking in every present moment has been and is still a large lesson for me to learn. Right now I am drinking a cold beer and listening to the mosque calls to prayer, thoroughly enjoying the different experiences and reflecting on my life so far. I am overwhelmed by the beauty of this country, it’s people and the relaxed way of life, reminiscing back to a time when I first visited about 10 years ago when I was too young to understand the history and to appreciate it’s unique culture.

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Using this time to post as much as possible was a big goal of mine before I left Ireland, however looking back now I crave the relaxation associated with no deadlines and pressures. Saying that, this blog is just a breath of fresh air for me because the pressure I have is only there because I decide it is. We can all strive to be better, but we also have to be patient.

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On another note, I’ve been reading a fantastic book that I’d like to share with everyone! It’s called ‘Don’t sweat the small stuff….and it’s all small stuff’ by Richard Carlson and for someone who suffers every single day with anxiety, it’s benefitted me more than I could have imagined. Everyone can learn something from this so I’d advise you pick up a copy 😉 Thanks for taking the time out of your day to read this post.

Love and light always,

Namaste,

Amy xx

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