Getting Fitter with Lucy Wyndham-Read #LWRHIITIN4

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I first discovered Lucy’s videos through the SacconeJolys channel on youtube and was completely inspired by Anna Saccone’s body transformation.  Much like me, she didn’t want to particularly lose weight but wanted to feel stronger and fitter.  Lucy used to be in the Army and is a qualified personal trainer, among many other things, with over 20 years experience in the Health & Fitness industry.  When I was a teenager I used to run a lot …  Then I grew bigger boobs and started drinking, as you do, and just completely lost interest in it all.  When I was in boarding school I used to go for a 15 minute run … purely for my mental health.  Then college happened, more unhealthy living, and here I am a year after graduating.

As some of you may know I went through a tough breakup last October (Read about it here… ‘A Bit More Personal…’, and shortly after this I decided to try some of Lucy’s videos on top of my daily yoga routine. I really enjoyed the choice of workouts on her channel, how quick they were and how motivated she made me feel.  I did one of these every week.  In January, I followed YogaCamp with YogaWithAdriene and felt fitter physically, but most of the change was mental (Read about this here..‘How Yoga Camp with ‘Yoga With Adriene’ Changed Me).

After January I found a new drive and motivation to do things for myself, things that I enjoy. And I decided I wanted to feel stronger physically, to match some changes I had made mentally. I started doing a few targeted workouts each day, arms, abs, thighs…. My legs were my main focus, they completely lacked strength and any muscle at all really. At this point, I probably did 3 workouts a week.  THEN LWRHIITIN4 HAPPENED!

WEEK 1 LWR

So Lucy decided to upload a video every single day in April to her youtube channel consisting of a 4 minute workout.  I was pleasantly surprised that after the first day I felt I could do so much more that just the 4 minutes, which is probably attributed to using her videos in the previous few months.  They got progressively harder, each week, with one rest day per week. Getting into that daily routine helped me so much and after the first few days, I would do the hiit workout, then an arm workout, and either abs or thighs after that. I couldn’t believe how much fitter I got and how I ACTUALLY ENJOYED being worked to the limit! Something I used to hate! But as she always says ‘When it challenges us, is when it changes/tones us.’ So I felt her words going through my head every time something felt difficult. Now I crave that, I feel odd if I don’t work out for one day. I’m so happy with the outcome.  Physically, I look and feel more toned all over! Arms, abs, thighs, calves… even my chest! These days, I do her daily video workout, 2 arm workouts, 180 rep abs (my favourite – 180 Rep Ab Workout – the five best moves for a curvy waistline) and a thigh routine. I think back to the time when 1 arm workout was all I could handle for the day.  So even though you might not believe it, 4 minutes really is all it takes to get fitter. The picture above, and the 3 below are screenshots of each week of the challenge so you can get a taste of what they look like before you start!  Each exercise is only 20 seconds.

WEEK 2 LWR

WEEK 3 LWR

WEEK 4 LWR

I have a serious amount of love and respect for this woman.  She is strong, and beautiful, and so so caring towards her followers.  We can avail of a personal trainer all for free.  Also beware of some serious fitness wear envy…she always has the best outifts! She wants you to be happy and get fit and strong, and that is apparent in her videos and the amount of effort she puts in.  So much so, that she has a new challenge for May, Lucy’s 100 reps a day…. that I’ve already started! A new challenge is so good for motivation.  Her tagline ’Fall in love with fitness’ could not be a more real description for what she does for people…

I’ll leave a link to her lwrhiitin4 here –4 Minute HIIT Workout Challenge – and no matter what month you’re in, the videos will always be there and you can start from Week 1 Day 1. Also, anyone who is doing lucy’s 100 reps a day challenge tweet me so we can all encourage eachother to be the best version’s of ourselves! LUCY’S SQUAD, OUT! *mic drop*

Thanks for taking the time out of your day to read this,

Namaste,

Amy xx

My Favourite Breakfast Smoothie Recipe

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For about a year now I’ve been completely converted to being a smoothie drinker every morning, cutting out the sugar filled cereals and smashing in those fruits and veggies instead has been one of the best decisions I’ve ever made. Not only is it so quick, but playing around with different flavours can be so fun and easy to change. One of the reasons it’s super quick, is that I have invested in an appliance that’s like the cheaper version of the ‘Nutri-Bullet’ everyone raves about. It was about €30 and I actually prefer it, as the bottle sizes are about 900 ml, (much more than the Nutri-Bullet), and the typical the portion I would have every morning. So without more babbling, here’s the recipe I’ve been using most recently..

2 Apples

1 Banana

3 tbsp Frozen Mixed Berries

3 handfuls Frozen Spinach

2 tbsp Almonds

3 tbsp Oats

2 tbsp Natural Yoghurt

200 ml Orange Juice

100 ml Almond Milk

50 ml Soya Milk

It sounds like a lot to put in but usually I would have chopped the apples and bananas the night before, and put them in a Ziploc bag in the freezer. The reason I use frozen ingredients a lot is not only to keep the smoothie cold but also the keep the fruit from going off, it works really well and means everything lasts much longer while locking in essential nutrients, and I can stock up! I put the oats in because you can’t taste them, but they just add a lot more energy to the smoothie that’s slow-releasing so will keep you going for longer. The almonds are there for no particular reason other than taste, and I usually make my own almond milk so the whole almond nuts are to hand. I tend to mix up the liquids in the smoothie (almond & soya milk, orange juice) a lot depending on what I feel that week, even water is great! I also never measure the liquids, the above is just an approximation, it’s usually just all just sloshed in together and rarely planned!

I hope some of you try this recipe out, it’s healthy and filling, and the amount of each ingredient can be altered to fill whatever size smoothie you want, and best of all, it tastes delicious! If you do happen to give it a go, be sure to tweet or instagram me the results!

Love and Light,

Namaste,

Amy xx