Just for you

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Let’s think about doing things just for you.

In the same way you would take time to restore your muscles, it’s important to take time to restore your emotions.

Hard core self love.

I take a lot of time to listen to my body and my mind, because I really think that’s where all the answers come from.

I suppose it’s a meditation in a way; the key is awareness.

Knowing what your body actually needs to feel good, the same for your mind, helps you to take responsibility for your own happiness.

Do more things for you.

Things that make you feel good.

Dance on your own. Twerk it all out if you feel like it.

Laugh at yourself.

Be conscious of your personal development.

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Of course it’s easier said than done, it’s hard to find the time, but I think you can always make time.

I love taking the time to reevaluate where I’m at. What I want going forward. Making sure I know what actually makes me feel good. Be candid and honest with yourself. Being honest with yourself is damn hard, but trust me, it’s worth it.

I feel like every time I do this something changes. I feel more focussed. More bad ass. 

All the feel good vibes.

Connect to yourself fully.

And trust yourself.

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I know a few people who seem to find it difficult to spent time on their own. Give it a try. I take a lot of time to do things that truly serve me – maybe even too much – and they usually involve being alone.

But I’ve found that the more love you can give to yourself, the more love you can give to others. It grows exponentially.

There’s a huge difference between being alone and being lonely.

Love yourself.

And treat YO’SELF.

Know that there will always be aspects of fear in your life, you are only human. I’m my own worst critic too – take a step back and trust.

Life can get a bit much sometimes, we can get caught up in the daily grind. Always having so much to do, what’s the next task, the next move. It sounds cheesy AF but slow it all down, be a bit more in the moment. Take it all in.

I do a lot of yoga (quite often in my underwear … why the fuck not) and I take a lot of baths. I spend a lot of time with my animals, go for walks, take in my surroundings. I dance. I laugh a lot with my friends. I listen to music far too loud. That’s what makes me feel good. When I write, I go into total hermit mode, and sometimes that’s just what I need.

Be aware of yourself,

but be light and go with ease.

What do you do, just for you?

 

Namaste,

Amy xx

How Yoga Camp with ‘Yoga With Adriene’ Changed Me

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Towards the end of last year I went through a huge change, a break-up, something I discussed in my ‘A Bit More Personal..’ post (have a read if you want to get up to date with me!).  I was struggling with self-love, and Christmas was particularly difficult for me.  New Years was even worse.  I so desperately wanted things to change.  I wanted to go into 2016 with a positive outlook, and most importantly, start doing things for myself for once.  So when I heard ‘Yoga with Adriene’s’ Adriene Mishler was starting a 30 day Yogacamp for the month of January, completely free, with a video uploaded every single day, I was sold.  I signed up, and got my first email which included the YogaCamp Calendar.  I printed it out and marvelled at all the beautiful mantras I was yet to experience.  The whole idea seemed too good to be true, and I feel the universe was helping me by bringing it to my attention.  It was exactly what I needed, and was aimed to tackle my largest problem at the time, self-love.

On January 1st, it all started.  The first video was an introduction, and then Jan 2nd the first yoga practise of the month was uploaded.  I rolled out my matt, tied my hair up, and took some deep breaths.  I cannot explain to you how, even after the first day of yogacamp, I felt a weight lifted.  I felt I was moving in the right direction.  AND GUUURL WAS I RIGHT!

Adriene is from Texas so each upload was at 6am her time, which was 12pm for me in Ireland.  I made a habit of waking up, cleaning, tending to the animals, eating breakfast, and doing a few odd jobs before the video came in.  I felt for the first time in months I was excited to get out of bed, and would become so elated knowing that 12pm was coming soon.  It truly revived a part of me that had been lost for many years, the drive…the excitement…the gratitude..the accomplishment…the self-love.  It got to a point where I was laughing at myself thinking ‘oh my friends want to go out this weekend, buuuuut what about my yogacamp?!’.  That’s another thing that was so important after the breakup, to keep friends close, and to get out the house and enjoy myself.  I couldn’t believe I wanted to stay home alone, not to eat ice cream and feel sorry for myself…but just so I could make sure I got my yogacamp fix!

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I got so used to doing it everyday, and concentrating on each day’s mantra, that I felt I was subconsciously letting myself feel everything I was trying to avoid months before.  That sounds bad, but beforehand I was constantly trying to force myself to be happy and confident, which after I while I realised was the thing holding me back and that was stopping me from moving forward.  Focussing on positive mantras, and only that, until the next day rolled around, kept things small, easier to handle, and approachable.  It wasn’t scary anymore.

On top of all that, I felt part of a community that was separate from the people I know in my life, who didn’t have opinions on what I was going through.  I found that so refreshing, part of a family that had no judgement.  Reading other people’s experiences of the very same videos I was watching, was grounding in itself.

The gratitude I feel for this woman is immense.  She came out of the blue and helped me with deep personal issues I’ve had for years.  And she gave it all out for free.  You can just tell the amount of effort that went into the mantras, the thoughtful poses for each day, the awareness of different levels people may be at, the delicacy with which she handled the intense and overwhelming idea of ‘making self-love cool again’.. all the while making you laugh with her hilarious jokes.  I’ve been doing yoga for years and have never felt so affected by a practise in my life.

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When it all came to an end there is a sadness attached, however I decided to restart it all over again.  I was hopeful that the change in self-love could only double after doing it all again for the next month.  I was right.  I feel the happiest and most at peace I’ve ever felt, I feel strong, beautiful, and capable of tackling anything that comes my way in the future.  Some of those things I never thought I’d say.  It is always a constant journey, but respect it and be patient.  So after all that, I want to say, Thank you Adriene Mishler.  You’ll probably never read this, but I’m sending love and light to you!  I am aware I’m a bit late to post this, a few months after… but I feel it was important to express this and better late than never.

If you are struggling with self-love, or are curious about sticking to yoga practise for 30 days, I cannot recommend this enough.  If that’s not your cup of tea, she has a vast amount of other videos on her channel which I’ll link below.  HAPPY YOGA-ING AND REMEMBER TO LOVE YOURSELF!

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Thanks for taking the time out of your day to read this,

Namaste,

Amy xx