The #YogaRevolution



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When I started to write this post, I decided to read over my post on last years ‘yoga camp‘. Dayuum has a lot changed in my life. I still feel so much gratitude for how yoga camp reminded me how to love myself.

But this is a different year.

A different January.

The same me, a different outlook.

A Yoga Revolution.

31 days of Yoga.  January 2017.

January is a hard month for most, but Adriene Mishler’s month long yoga programme is what it’s all about for me. This woman inspires me to no end.

My yoga practice has come a long way in the last few years. I guess my focus now is on building strength and exploring more difficult and challenging poses. But always practising and working on the simpler ones.

Yoga revolution is a 31 day free yoga programme on Yoga with Adriene’s youtube channel.  A daily email to set the tone. A calendar to see what you’ve accomplished and get excited for the next practice. A journey into yourself.

To start a revolution. To practice being present and love and trust in yourself. To allow time for yourself.

 

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The run times for this years programme are shorter than those of last years, averaging at 30 mins per day, which I think was a clever move and a bit more do-able for most. But a shorter practice does not mean less of an experience.

The quality and thought put into the programme inspired me greatly. Each day was perfect for the timeline of the programme, maintaining a balance and understanding of what your body might need, in comparison to the previous practice or what was yet to come.

A workout. But mindful and gentle at the same time.

Prana bods as Adriene puts it. I will be using this term time and time again and I’m sure the YogaRevolution community will be too. Energy flow baby.

I learned how to practice lightness in every movement, an awareness of every limb and how it feels and moves. It changed my daily life, my posture, my unconscious yogic movements throughout the day. I adjusted my car seat so my lower back felt supported. I sat up straight at my desk. I did a quick forward fold and mountain pose during my bathroom breaks in work (don’t tell anyone it might seem weird).

The daily practise has worked its way into my unconscious and connected my body to my mind more than ever before. I move with intent.

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Although last year’s program was very emotional for me as I had so many personal issues with insecurity and self-love that I had to work through, I didn’t feel that emotional during yoga revolution. Until Day 31.

Just as the video started playing, I cried.

Tears of happiness. Gratitude. Pride. I smile-cried.

I sat and looked at my calendar as I ticked off the final day. Placed on the wall above last year’s calendar for yoga camp. I read the mantra’s I completed last year. I cried again. There is no better feeling than appreciating yourself and reflecting on how far you have come.

This truly was a journey, a magnificent one. So thank you Adriene. Namaste you lovely lady.

I intend to practice daily following yoga revolution. I’m gon’ make my own calendar, to stay focussed. It has been a revolution for me. Feel empowered – Laugh – Build strength – Smile – Start your own inner revolution here with Adriene Mishler -> Yoga Revolution

Namaste. Honor the prana bod.

“Present and awake.

Love yourself.

Love your neighbour.

Move from a place of connect.

Present and awake.

May all beings be free and happy.” – Adriene Mishler.

 

Amy xx

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How Yoga Camp with ‘Yoga With Adriene’ Changed Me

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Towards the end of last year I went through a huge change, a break-up, something I discussed in my ‘A Bit More Personal..’ post (have a read if you want to get up to date with me!).  I was struggling with self-love, and Christmas was particularly difficult for me.  New Years was even worse.  I so desperately wanted things to change.  I wanted to go into 2016 with a positive outlook, and most importantly, start doing things for myself for once.  So when I heard ‘Yoga with Adriene’s’ Adriene Mishler was starting a 30 day Yogacamp for the month of January, completely free, with a video uploaded every single day, I was sold.  I signed up, and got my first email which included the YogaCamp Calendar.  I printed it out and marvelled at all the beautiful mantras I was yet to experience.  The whole idea seemed too good to be true, and I feel the universe was helping me by bringing it to my attention.  It was exactly what I needed, and was aimed to tackle my largest problem at the time, self-love.

On January 1st, it all started.  The first video was an introduction, and then Jan 2nd the first yoga practise of the month was uploaded.  I rolled out my matt, tied my hair up, and took some deep breaths.  I cannot explain to you how, even after the first day of yogacamp, I felt a weight lifted.  I felt I was moving in the right direction.  AND GUUURL WAS I RIGHT!

Adriene is from Texas so each upload was at 6am her time, which was 12pm for me in Ireland.  I made a habit of waking up, cleaning, tending to the animals, eating breakfast, and doing a few odd jobs before the video came in.  I felt for the first time in months I was excited to get out of bed, and would become so elated knowing that 12pm was coming soon.  It truly revived a part of me that had been lost for many years, the drive…the excitement…the gratitude..the accomplishment…the self-love.  It got to a point where I was laughing at myself thinking ‘oh my friends want to go out this weekend, buuuuut what about my yogacamp?!’.  That’s another thing that was so important after the breakup, to keep friends close, and to get out the house and enjoy myself.  I couldn’t believe I wanted to stay home alone, not to eat ice cream and feel sorry for myself…but just so I could make sure I got my yogacamp fix!

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I got so used to doing it everyday, and concentrating on each day’s mantra, that I felt I was subconsciously letting myself feel everything I was trying to avoid months before.  That sounds bad, but beforehand I was constantly trying to force myself to be happy and confident, which after I while I realised was the thing holding me back and that was stopping me from moving forward.  Focussing on positive mantras, and only that, until the next day rolled around, kept things small, easier to handle, and approachable.  It wasn’t scary anymore.

On top of all that, I felt part of a community that was separate from the people I know in my life, who didn’t have opinions on what I was going through.  I found that so refreshing, part of a family that had no judgement.  Reading other people’s experiences of the very same videos I was watching, was grounding in itself.

The gratitude I feel for this woman is immense.  She came out of the blue and helped me with deep personal issues I’ve had for years.  And she gave it all out for free.  You can just tell the amount of effort that went into the mantras, the thoughtful poses for each day, the awareness of different levels people may be at, the delicacy with which she handled the intense and overwhelming idea of ‘making self-love cool again’.. all the while making you laugh with her hilarious jokes.  I’ve been doing yoga for years and have never felt so affected by a practise in my life.

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When it all came to an end there is a sadness attached, however I decided to restart it all over again.  I was hopeful that the change in self-love could only double after doing it all again for the next month.  I was right.  I feel the happiest and most at peace I’ve ever felt, I feel strong, beautiful, and capable of tackling anything that comes my way in the future.  Some of those things I never thought I’d say.  It is always a constant journey, but respect it and be patient.  So after all that, I want to say, Thank you Adriene Mishler.  You’ll probably never read this, but I’m sending love and light to you!  I am aware I’m a bit late to post this, a few months after… but I feel it was important to express this and better late than never.

If you are struggling with self-love, or are curious about sticking to yoga practise for 30 days, I cannot recommend this enough.  If that’s not your cup of tea, she has a vast amount of other videos on her channel which I’ll link below.  HAPPY YOGA-ING AND REMEMBER TO LOVE YOURSELF!

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Thanks for taking the time out of your day to read this,

Namaste,

Amy xx

Review : Zenzation Athletics Premium Yoga Mat

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I’ve had this mat for over a year now so I’ve had a serious amount of time to test it out! Received from my lovely boyfriend as a birthday present, at the time I was desperately in need of one… The carpet just wasn’t doing the trick for my daily practice anymore!

First things first, I am in love with the colour. It’s warm, inviting and uplifting. This is important to me because it brings my eye straight to the mat in my room, making me think of yoga, and thus making me practice more! The rounded edges means it stays flat during practice, something that I love, it can be so annoying when something like that disturbs your flow.

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It has an anti-slip/sticky sort-of surface so it doesn’t move around a lot, which can be so annoying when in poses such as downward facing dog or warrior pose. It’s 6.5mm thick, which is incredibly comfortable. I have found that, while using someone else’s mat or using one provided at a class, they are usually quite thin. Sometimes when I put pressure on my knees in a particular pose I can have some discomfort and pain, and this mat helps so much with that.

One added bonus is that it’s made out of easy-to-clean material, if I’m outside and some mud gets on it, a quick wipe does the trick. I don’t find that anything gets stuck in between the threads of the mat.

I would recommend this mat to any yogi! It’s so comfortable, clean, and looks eye-catching…adding some extra joy into my everyday practice 🙂

Love and light always,

Namaste,

Amy xx

Link to buy this mat!